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In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. Who is this for? This routine is for anyone who is a complete beginner to。

Day Thread; Daily: Simple Questions - For posting quick, simple questions and form checks of your lifts.: Mon: Moronic Mondays - An r/Fitness tradition!: Wed: Rant Wednesdays - For letting off steam about fitness problems, and telling。

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